Sweet potato, frozen, cooked, baked, without salt
Vegetables and Vegetable Products · nutrition facts per 100 g
100kcal
1.7 gprotein
0.12 gfat
23.4 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup, cubes | 176 g | 176 kcal |
All nutrients (per 100 g)
| Energy kcal | 100 kcal |
| Protein | 1.7 g |
| Fat | 0.12 g |
| Carbohydrates | 23.4 g |
| Fiber | 1.8 g |
| Sugars | 9.2 g |
| Water | 73.7 g |
| Saturated fat | 0.03 g |
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.05 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 8.0 mg |
| Potassium | 377 mg |
| Calcium | 35.0 mg |
| Iron | 0.54 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 44.0 mg |
| Zinc | 0.3 mg |
| Copper | 0.18 mg |
| Manganese | 0.67 mg |
| Selenium | 0.6 µg |
| Vitamin a rae | 1040 µg |
| Vitamin c | 9.1 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.77 mg |
| Vitamin k | 2.5 µg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.06 mg |
| Niacin b3 | 0.56 mg |
| Vitamin b6 | 0.19 mg |
| Folate dfe | 22.0 µg |
| Vitamin b12 | 0 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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