Sweet potato, cooked, candied, home-prepared
Vegetables and Vegetable Products · nutrition facts per 100 g
164kcal
0.89 gprotein
3.5 gfat
32.1 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 piece (2-1/2" x 2" dia) | 105 g | 172 kcal |
All nutrients (per 100 g)
| Energy kcal | 164 kcal |
| Protein | 0.89 g |
| Fat | 3.5 g |
| Carbohydrates | 32.1 g |
| Fiber | 2.1 g |
| Sugars | 27.2 g |
| Water | 62.8 g |
| Saturated fat | 2.2 g |
| Monounsaturated fat | 0.88 g |
| Polyunsaturated fat | 0.2 g |
| Trans fat | 0.14 g |
| Cholesterol | 9.0 mg |
| Sodium | 119 mg |
| Potassium | 178 mg |
| Calcium | 26.0 mg |
| Iron | 0.79 mg |
| Magnesium | 13.0 mg |
| Phosphorus | 25.0 mg |
| Zinc | 0.17 mg |
| Copper | 0.11 mg |
| Manganese | 0.44 mg |
| Selenium | 0.8 µg |
| Vitamin a rae | 349 µg |
| Vitamin c | 9.0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.9 mg |
| Vitamin k | 2.1 µg |
| Thiamin b1 | 0.02 mg |
| Riboflavin b2 | 0.04 mg |
| Niacin b3 | 0.41 mg |
| Vitamin b6 | 0.05 mg |
| Folate dfe | 6.0 µg |
| Vitamin b12 | 0.01 µg |
| Choline | 11.6 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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