Sweet potato, cooked, boiled, without skin
Vegetables and Vegetable Products · nutrition facts per 100 g
76kcal
1.4 gprotein
0.14 gfat
17.7 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 medium | 151 g | 115 kcal |
| 1 cup, mashed | 328 g | 249 kcal |
All nutrients (per 100 g)
| Energy kcal | 76 kcal |
| Protein | 1.4 g |
| Fat | 0.14 g |
| Carbohydrates | 17.7 g |
| Fiber | 2.5 g |
| Sugars | 5.7 g |
| Water | 80.1 g |
| Saturated fat | 0.03 g |
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0.06 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 27.0 mg |
| Potassium | 230 mg |
| Calcium | 27.0 mg |
| Iron | 0.72 mg |
| Magnesium | 18.0 mg |
| Phosphorus | 32.0 mg |
| Zinc | 0.2 mg |
| Copper | 0.09 mg |
| Manganese | 0.27 mg |
| Selenium | 0.2 µg |
| Vitamin a rae | 787 µg |
| Vitamin c | 12.8 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.94 mg |
| Vitamin k | 2.1 µg |
| Thiamin b1 | 0.06 mg |
| Riboflavin b2 | 0.05 mg |
| Niacin b3 | 0.54 mg |
| Vitamin b6 | 0.17 mg |
| Folate dfe | 6.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 10.8 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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