Sweet potato, cooked, baked in skin, flesh, with salt
Vegetables and Vegetable Products · nutrition facts per 100 g
90kcal
2.0 gprotein
0.15 gfat
20.7 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 0.5 cup, mashed | 100 g | 90 kcal |
| 1 medium (2" dia, 5" long, raw) | 114 g | 103 kcal |
All nutrients (per 100 g)
| Energy kcal | 90 kcal |
| Protein | 2.0 g |
| Fat | 0.15 g |
| Carbohydrates | 20.7 g |
| Fiber | 3.3 g |
| Sugars | 6.5 g |
| Water | 75.8 g |
| Saturated fat | 0.05 g |
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0.09 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 246 mg |
| Potassium | 475 mg |
| Calcium | 38.0 mg |
| Iron | 0.69 mg |
| Magnesium | 27.0 mg |
| Phosphorus | 54.0 mg |
| Zinc | 0.32 mg |
| Copper | 0.16 mg |
| Manganese | 0.5 mg |
| Selenium | 0.2 µg |
| Vitamin c | 19.6 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.71 mg |
| Vitamin k | 2.3 µg |
| Thiamin b1 | 0.11 mg |
| Riboflavin b2 | 0.11 mg |
| Niacin b3 | 1.5 mg |
| Vitamin b6 | 0.29 mg |
| Folate dfe | 6.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 13.1 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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