Sweet potato, canned, vacuum pack
Vegetables and Vegetable Products · nutrition facts per 100 g
91kcal
1.6 gprotein
0.2 gfat
21.1 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup, mashed | 255 g | 232 kcal |
| 1 cup pieces | 200 g | 182 kcal |
All nutrients (per 100 g)
| Energy kcal | 91 kcal |
| Protein | 1.6 g |
| Fat | 0.2 g |
| Carbohydrates | 21.1 g |
| Fiber | 1.8 g |
| Sugars | 5.0 g |
| Water | 76.0 g |
| Saturated fat | 0.04 g |
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.08 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 53.0 mg |
| Potassium | 312 mg |
| Calcium | 22.0 mg |
| Iron | 0.89 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 49.0 mg |
| Zinc | 0.18 mg |
| Copper | 0.14 mg |
| Manganese | 0.46 mg |
| Selenium | 0.7 µg |
| Vitamin a rae | 399 µg |
| Vitamin c | 26.4 mg |
| Vitamin d | 0 µg |
| Vitamin e | 1.0 mg |
| Vitamin k | 2.2 µg |
| Thiamin b1 | 0.04 mg |
| Riboflavin b2 | 0.06 mg |
| Niacin b3 | 0.74 mg |
| Vitamin b6 | 0.19 mg |
| Folate dfe | 17.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 13.0 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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