Sweet potato, canned, syrup pack, solids and liquids
Vegetables and Vegetable Products · nutrition facts per 100 g
89kcal
0.98 gprotein
0.2 gfat
20.9 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 228 g | 203 kcal |
| 1 can (404 x 307) | 638 g | 568 kcal |
All nutrients (per 100 g)
| Energy kcal | 89 kcal |
| Protein | 0.98 g |
| Fat | 0.2 g |
| Carbohydrates | 20.9 g |
| Fiber | 2.5 g |
| Sugars | 15.4 g |
| Water | 77.4 g |
| Saturated fat | 0.04 g |
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.08 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 29.0 mg |
| Potassium | 185 mg |
| Calcium | 15.0 mg |
| Iron | 0.8 mg |
| Magnesium | 13.0 mg |
| Phosphorus | 27.0 mg |
| Zinc | 0.19 mg |
| Copper | 0.12 mg |
| Manganese | 0.51 mg |
| Selenium | 0.7 µg |
| Vitamin a rae | 377 µg |
| Vitamin c | 10.5 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.94 mg |
| Vitamin k | 2.1 µg |
| Thiamin b1 | 0.02 mg |
| Riboflavin b2 | 0.05 mg |
| Niacin b3 | 0.46 mg |
| Vitamin b6 | 0.05 mg |
| Folate dfe | 7.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 12.2 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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