Sweet potato, canned, mashed
Vegetables and Vegetable Products · nutrition facts per 100 g
101kcal
2.0 gprotein
0.2 gfat
23.2 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 can (404 x 307) | 496 g | 501 kcal |
| 1 cup | 255 g | 258 kcal |
All nutrients (per 100 g)
| Energy kcal | 101 kcal |
| Protein | 2.0 g |
| Fat | 0.2 g |
| Carbohydrates | 23.2 g |
| Fiber | 1.7 g |
| Sugars | 5.5 g |
| Water | 73.9 g |
| Saturated fat | 0.04 g |
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.08 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 75.0 mg |
| Potassium | 210 mg |
| Calcium | 30.0 mg |
| Iron | 1.3 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 52.0 mg |
| Zinc | 0.21 mg |
| Copper | 0.28 mg |
| Manganese | 0.99 mg |
| Selenium | 0.8 µg |
| Vitamin a rae | 435 µg |
| Vitamin c | 5.2 mg |
| Vitamin d | 0 µg |
| Vitamin e | 1.1 mg |
| Vitamin k | 2.4 µg |
| Thiamin b1 | 0.03 mg |
| Riboflavin b2 | 0.09 mg |
| Niacin b3 | 0.95 mg |
| Vitamin b6 | 0.23 mg |
| Folate dfe | 11.0 µg |
| Vitamin b12 | 0 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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