Succotash, (corn and limas), frozen, unprepared
Vegetables and Vegetable Products · nutrition facts per 100 g
93kcal
4.3 gprotein
0.89 gfat
19.9 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 package (10 oz) | 284 g | 264 kcal |
| 1 cup | 156 g | 145 kcal |
All nutrients (per 100 g)
| Energy kcal | 93 kcal |
| Protein | 4.3 g |
| Fat | 0.89 g |
| Carbohydrates | 19.9 g |
| Fiber | 4.0 g |
| Water | 74.1 g |
| Saturated fat | 0.17 g |
| Monounsaturated fat | 0.17 g |
| Polyunsaturated fat | 0.43 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 45.0 mg |
| Potassium | 295 mg |
| Calcium | 16.0 mg |
| Iron | 0.94 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 78.0 mg |
| Zinc | 0.47 mg |
| Copper | 0.06 mg |
| Manganese | 0.29 mg |
| Selenium | 0.6 µg |
| Vitamin a rae | 13.0 µg |
| Vitamin c | 8.5 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.09 mg |
| Riboflavin b2 | 0.07 mg |
| Niacin b3 | 1.4 mg |
| Vitamin b6 | 0.1 mg |
| Folate dfe | 42.0 µg |
| Vitamin b12 | 0 µg |
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