SUBWAY, tuna sub on white bread with lettuce and tomato
Fast Foods · nutrition facts per 100 g
221kcal
12.3 gprotein
12.0 gfat
16.0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 6 inch sub | 237 g | 524 kcal |
| 12 inch sub | 474 g | 1048 kcal |
All nutrients (per 100 g)
| Energy kcal | 221 kcal |
| Protein | 12.3 g |
| Fat | 12.0 g |
| Carbohydrates | 16.0 g |
| Fiber | 0.7 g |
| Sugars | 1.9 g |
| Water | 58.2 g |
| Saturated fat | 2.2 g |
| Monounsaturated fat | 2.8 g |
| Polyunsaturated fat | 6.9 g |
| Trans fat | 0.05 g |
| Cholesterol | 28.0 mg |
| Sodium | 329 mg |
| Potassium | 177 mg |
| Calcium | 136 mg |
| Iron | 1.6 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 109 mg |
| Zinc | 0.67 mg |
| Copper | 0.07 mg |
| Manganese | 0.21 mg |
| Selenium | 39.2 µg |
| Vitamin a rae | 11.0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 1.6 mg |
| Thiamin b1 | 0.19 mg |
| Riboflavin b2 | 0.22 mg |
| Niacin b3 | 7.7 mg |
| Vitamin b6 | 0.27 mg |
| Vitamin b12 | 1.1 µg |
| Choline | 30.5 mg |
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