SUBWAY, cold cut sub on white bread with lettuce and tomato
Fast Foods · nutrition facts per 100 g
214kcal
10.5 gprotein
10.0 gfat
20.4 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 6 inch sub | 196 g | 419 kcal |
| 12 inch sub | 391 g | 837 kcal |
All nutrients (per 100 g)
| Energy kcal | 214 kcal |
| Protein | 10.5 g |
| Fat | 10.0 g |
| Carbohydrates | 20.4 g |
| Fiber | 1.2 g |
| Sugars | 3.2 g |
| Water | 56.5 g |
| Saturated fat | 3.5 g |
| Monounsaturated fat | 3.7 g |
| Polyunsaturated fat | 1.9 g |
| Trans fat | 0.12 g |
| Cholesterol | 27.0 mg |
| Sodium | 575 mg |
| Potassium | 282 mg |
| Calcium | 171 mg |
| Iron | 1.8 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 112 mg |
| Zinc | 1.1 mg |
| Copper | 0.08 mg |
| Manganese | 0.35 mg |
| Selenium | 19.9 µg |
| Vitamin a rae | 22.0 µg |
| Vitamin c | 7.5 mg |
| Vitamin e | 0.41 mg |
| Thiamin b1 | 0.34 mg |
| Riboflavin b2 | 0.27 mg |
| Niacin b3 | 4.3 mg |
| Vitamin b6 | 0.2 mg |
| Vitamin b12 | 0.22 µg |
| Choline | 32.9 mg |
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