SUBWAY, black forest ham sub on white bread with lettuce and tomato
Fast Foods · nutrition facts per 100 g
151kcal
9.1 gprotein
2.5 gfat
22.9 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 12 inch sub | 368 g | 556 kcal |
| 6 inch sub | 184 g | 278 kcal |
All nutrients (per 100 g)
| Energy kcal | 151 kcal |
| Protein | 9.1 g |
| Fat | 2.5 g |
| Carbohydrates | 22.9 g |
| Fiber | 1.3 g |
| Sugars | 3.5 g |
| Water | 63.3 g |
| Saturated fat | 0.63 g |
| Monounsaturated fat | 0.76 g |
| Polyunsaturated fat | 0.83 g |
| Trans fat | 0.01 g |
| Cholesterol | 12.0 mg |
| Sodium | 396 mg |
| Potassium | 367 mg |
| Calcium | 169 mg |
| Iron | 1.8 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 116 mg |
| Zinc | 0.88 mg |
| Copper | 0.08 mg |
| Manganese | 0.3 mg |
| Selenium | 17.3 µg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 0.9 mg |
| Vitamin e | 0.29 mg |
| Thiamin b1 | 0.38 mg |
| Riboflavin b2 | 0.24 mg |
| Niacin b3 | 4.2 mg |
| Vitamin b6 | 0.17 mg |
| Vitamin b12 | 0.12 µg |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).