SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato
Fast Foods · nutrition facts per 100 g
205kcal
10.1 gprotein
6.4 gfat
26.7 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 12 inch sub | 296 g | 607 kcal |
| 6 inch sub | 148 g | 303 kcal |
All nutrients (per 100 g)
| Energy kcal | 205 kcal |
| Protein | 10.1 g |
| Fat | 6.4 g |
| Carbohydrates | 26.7 g |
| Fiber | 1.6 g |
| Sugars | 3.6 g |
| Water | 55.0 g |
| Saturated fat | 1.9 g |
| Monounsaturated fat | 2.4 g |
| Polyunsaturated fat | 1.6 g |
| Trans fat | 0.03 g |
| Cholesterol | 13.0 mg |
| Sodium | 354 mg |
| Potassium | 186 mg |
| Calcium | 210 mg |
| Iron | 2.1 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 101 mg |
| Zinc | 0.96 mg |
| Copper | 0.1 mg |
| Manganese | 0.38 mg |
| Selenium | 23.2 µg |
| Vitamin a rae | 3.0 µg |
| Vitamin c | 1.3 mg |
| Vitamin e | 0.29 mg |
| Thiamin b1 | 0.41 mg |
| Riboflavin b2 | 0.28 mg |
| Niacin b3 | 4.8 mg |
| Vitamin b6 | 0.1 mg |
| Vitamin b12 | 0.18 µg |
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