Strawberries, raw
Fruits and Fruit Juices · nutrition facts per 100 g
32kcal
0.67 gprotein
0.3 gfat
7.7 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup, pureed | 232 g | 74 kcal |
| 1 large (1-3/8" dia) | 18 g | 6 kcal |
| 1 cup, sliced | 166 g | 53 kcal |
| 1 pint as purchased, yields | 357 g | 114 kcal |
| 1 cup, halves | 152 g | 49 kcal |
| 1 medium (1-1/4" dia) | 12 g | 4 kcal |
| 1 extra large (1-5/8" dia) | 27 g | 9 kcal |
| 1 NLEA serving | 147 g | 47 kcal |
All nutrients (per 100 g)
| Energy kcal | 32 kcal |
| Protein | 0.67 g |
| Fat | 0.3 g |
| Carbohydrates | 7.7 g |
| Fiber | 2.0 g |
| Sugars | 4.9 g |
| Water | 91.0 g |
| Saturated fat | 0.01 g |
| Monounsaturated fat | 0.04 g |
| Polyunsaturated fat | 0.15 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1.0 mg |
| Potassium | 153 mg |
| Calcium | 16.0 mg |
| Iron | 0.41 mg |
| Magnesium | 13.0 mg |
| Phosphorus | 24.0 mg |
| Zinc | 0.14 mg |
| Copper | 0.05 mg |
| Manganese | 0.39 mg |
| Selenium | 0.4 µg |
| Vitamin a rae | 1.0 µg |
| Vitamin c | 58.8 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.29 mg |
| Vitamin k | 2.2 µg |
| Thiamin b1 | 0.02 mg |
| Riboflavin b2 | 0.02 mg |
| Niacin b3 | 0.39 mg |
| Vitamin b6 | 0.05 mg |
| Folate dfe | 24.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 5.7 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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