Strawberries, frozen, unsweetened
Fruits and Fruit Juices · nutrition facts per 100 g
35kcal
0.43 gprotein
0.11 gfat
9.1 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup, unthawed | 149 g | 52 kcal |
| 1 cup, thawed | 221 g | 77 kcal |
| 1 berry | 10.6 g | 4 kcal |
| 1 package (20 oz) | 567 g | 198 kcal |
All nutrients (per 100 g)
| Energy kcal | 35 kcal |
| Protein | 0.43 g |
| Fat | 0.11 g |
| Carbohydrates | 9.1 g |
| Fiber | 2.1 g |
| Sugars | 4.6 g |
| Water | 90.0 g |
| Saturated fat | 0.01 g |
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.05 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 2.0 mg |
| Potassium | 148 mg |
| Calcium | 16.0 mg |
| Iron | 0.75 mg |
| Magnesium | 11.0 mg |
| Phosphorus | 13.0 mg |
| Zinc | 0.13 mg |
| Copper | 0.05 mg |
| Manganese | 0.29 mg |
| Selenium | 0.7 µg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 41.2 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.29 mg |
| Vitamin k | 2.2 µg |
| Thiamin b1 | 0.02 mg |
| Riboflavin b2 | 0.04 mg |
| Niacin b3 | 0.46 mg |
| Vitamin b6 | 0.03 mg |
| Folate dfe | 17.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 5.7 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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