Stinging Nettles, blanched (Northern Plains Indians)
American Indian/Alaska Native Foods · nutrition facts per 100 g
42kcal
2.7 gprotein
0.11 gfat
7.5 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 89 g | 37 kcal |
All nutrients (per 100 g)
| Energy kcal | 42 kcal |
| Protein | 2.7 g |
| Fat | 0.11 g |
| Carbohydrates | 7.5 g |
| Fiber | 6.9 g |
| Sugars | 0.25 g |
| Water | 87.7 g |
| Sodium | 4.0 mg |
| Potassium | 334 mg |
| Calcium | 481 mg |
| Iron | 1.6 mg |
| Magnesium | 57.0 mg |
| Phosphorus | 71.0 mg |
| Zinc | 0.34 mg |
| Copper | 0.08 mg |
| Manganese | 0.78 mg |
| Selenium | 0.3 µg |
| Vitamin a rae | 101 µg |
| Vitamin k | 499 µg |
| Thiamin b1 | 0.01 mg |
| Riboflavin b2 | 0.16 mg |
| Niacin b3 | 0.39 mg |
| Vitamin b6 | 0.1 mg |
| Folate dfe | 14.0 µg |
| Choline | 17.4 mg |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).