Stew, steamed corn (Navajo)
American Indian/Alaska Native Foods · nutrition facts per 100 g
112kcal
8.8 gprotein
3.8 gfat
10.8 gcarbs
All nutrients (per 100 g)
| Energy kcal | 112 kcal |
| Protein | 8.8 g |
| Fat | 3.8 g |
| Carbohydrates | 10.8 g |
| Fiber | 2.3 g |
| Sugars | 0.51 g |
| Water | 76.0 g |
| Saturated fat | 1.6 g |
| Monounsaturated fat | 1.5 g |
| Polyunsaturated fat | 0.39 g |
| Sodium | 104 mg |
| Potassium | 177 mg |
| Calcium | 22.0 mg |
| Iron | 1.1 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 107 mg |
| Zinc | 1.6 mg |
| Copper | 0.07 mg |
| Manganese | 0.1 mg |
| Selenium | 5.0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0 mg |
| Vitamin k | 0.7 µg |
| Thiamin b1 | 0.03 mg |
| Riboflavin b2 | 0.11 mg |
| Niacin b3 | 3.0 mg |
| Vitamin b6 | 0.12 mg |
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