Stew, mutton, corn, squash (Navajo)
American Indian/Alaska Native Foods · nutrition facts per 100 g
103kcal
8.6 gprotein
4.3 gfat
7.3 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 serving | 303 g | 312 kcal |
All nutrients (per 100 g)
| Energy kcal | 103 kcal |
| Protein | 8.6 g |
| Fat | 4.3 g |
| Carbohydrates | 7.3 g |
| Fiber | 1.7 g |
| Sugars | 0.61 g |
| Water | 76.1 g |
| Saturated fat | 1.7 g |
| Monounsaturated fat | 1.8 g |
| Polyunsaturated fat | 0.38 g |
| Cholesterol | 43.0 mg |
| Sodium | 49.0 mg |
| Potassium | 199 mg |
| Calcium | 38.0 mg |
| Iron | 1.2 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 111 mg |
| Zinc | 1.9 mg |
| Copper | 0.06 mg |
| Manganese | 0.09 mg |
| Selenium | 8.4 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.37 mg |
| Vitamin k | 1.8 µg |
| Thiamin b1 | 0.03 mg |
| Riboflavin b2 | 0.11 mg |
| Niacin b3 | 2.0 mg |
| Vitamin b6 | 0.11 mg |
| Vitamin b12 | 1.2 µg |
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