Stew, hominy with mutton (Navajo)
American Indian/Alaska Native Foods · nutrition facts per 100 g
83kcal
6.7 gprotein
2.1 gfat
9.4 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 serving | 411 g | 341 kcal |
All nutrients (per 100 g)
| Energy kcal | 83 kcal |
| Protein | 6.7 g |
| Fat | 2.1 g |
| Carbohydrates | 9.4 g |
| Fiber | 2.0 g |
| Sugars | 0.11 g |
| Water | 81.6 g |
| Saturated fat | 0.73 g |
| Monounsaturated fat | 0.9 g |
| Polyunsaturated fat | 0.29 g |
| Cholesterol | 13.0 mg |
| Sodium | 45.0 mg |
| Potassium | 118 mg |
| Calcium | 8.0 mg |
| Iron | 0.81 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 82.0 mg |
| Zinc | 1.2 mg |
| Copper | 0.05 mg |
| Manganese | 0.09 mg |
| Selenium | 4.1 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.37 mg |
| Vitamin k | 0.7 µg |
| Thiamin b1 | 0.03 mg |
| Riboflavin b2 | 0.07 mg |
| Niacin b3 | 1.5 mg |
| Vitamin b6 | 0.09 mg |
| Vitamin b12 | 0.64 µg |
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