Stew, dumpling with mutton (Navajo)
American Indian/Alaska Native Foods · nutrition facts per 100 g
101kcal
8.7 gprotein
3.8 gfat
8.0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 serving | 308 g | 311 kcal |
All nutrients (per 100 g)
| Energy kcal | 101 kcal |
| Protein | 8.7 g |
| Fat | 3.8 g |
| Carbohydrates | 8.0 g |
| Sugars | 0.21 g |
| Water | 79.2 g |
| Saturated fat | 1.7 g |
| Monounsaturated fat | 1.5 g |
| Polyunsaturated fat | 0.27 g |
| Cholesterol | 28.0 mg |
| Sodium | 46.0 mg |
| Potassium | 82.0 mg |
| Calcium | 14.0 mg |
| Iron | 1.8 mg |
| Magnesium | 8.0 mg |
| Phosphorus | 63.0 mg |
| Zinc | 1.9 mg |
| Copper | 0.05 mg |
| Manganese | 0.06 mg |
| Selenium | 10.2 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.37 mg |
| Vitamin k | 1.7 µg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.09 mg |
| Niacin b3 | 2.0 mg |
| Vitamin b6 | 0.04 mg |
| Vitamin b12 | 0.82 µg |
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