Squash, winter, spaghetti, raw
Vegetables and Vegetable Products · nutrition facts per 100 g
31kcal
0.64 gprotein
0.57 gfat
6.9 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup, cubes | 101 g | 31 kcal |
All nutrients (per 100 g)
| Energy kcal | 31 kcal |
| Protein | 0.64 g |
| Fat | 0.57 g |
| Carbohydrates | 6.9 g |
| Fiber | 1.5 g |
| Sugars | 2.8 g |
| Water | 91.6 g |
| Saturated fat | 0.12 g |
| Monounsaturated fat | 0.04 g |
| Polyunsaturated fat | 0.24 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 17.0 mg |
| Potassium | 108 mg |
| Calcium | 23.0 mg |
| Iron | 0.31 mg |
| Magnesium | 12.0 mg |
| Phosphorus | 12.0 mg |
| Zinc | 0.19 mg |
| Copper | 0.04 mg |
| Manganese | 0.12 mg |
| Selenium | 0.3 µg |
| Vitamin a rae | 6.0 µg |
| Vitamin c | 2.1 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.13 mg |
| Vitamin k | 0.9 µg |
| Thiamin b1 | 0.04 mg |
| Riboflavin b2 | 0.02 mg |
| Niacin b3 | 0.95 mg |
| Vitamin b6 | 0.1 mg |
| Folate dfe | 12.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 8.2 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).