Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt
Vegetables and Vegetable Products · nutrition facts per 100 g
27kcal
0.66 gprotein
0.26 gfat
6.5 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 155 g | 42 kcal |
All nutrients (per 100 g)
| Energy kcal | 27 kcal |
| Protein | 0.66 g |
| Fat | 0.26 g |
| Carbohydrates | 6.5 g |
| Fiber | 1.4 g |
| Sugars | 2.5 g |
| Water | 92.3 g |
| Saturated fat | 0.06 g |
| Monounsaturated fat | 0.02 g |
| Polyunsaturated fat | 0.13 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 18.0 mg |
| Potassium | 117 mg |
| Calcium | 21.0 mg |
| Iron | 0.34 mg |
| Magnesium | 11.0 mg |
| Phosphorus | 14.0 mg |
| Zinc | 0.2 mg |
| Copper | 0.04 mg |
| Manganese | 0.11 mg |
| Selenium | 0.3 µg |
| Vitamin a rae | 6.0 µg |
| Vitamin c | 3.5 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.12 mg |
| Vitamin k | 0.8 µg |
| Thiamin b1 | 0.04 mg |
| Riboflavin b2 | 0.02 mg |
| Niacin b3 | 0.81 mg |
| Vitamin b6 | 0.1 mg |
| Folate dfe | 8.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 7.5 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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