Squash, winter, hubbard, raw
Vegetables and Vegetable Products · nutrition facts per 100 g
40kcal
2.0 gprotein
0.5 gfat
8.7 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup, cubes | 116 g | 46 kcal |
All nutrients (per 100 g)
| Energy kcal | 40 kcal |
| Protein | 2.0 g |
| Fat | 0.5 g |
| Carbohydrates | 8.7 g |
| Fiber | 3.9 g |
| Sugars | 4.0 g |
| Water | 88.0 g |
| Saturated fat | 0.1 g |
| Monounsaturated fat | 0.04 g |
| Polyunsaturated fat | 0.21 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 7.0 mg |
| Potassium | 320 mg |
| Calcium | 14.0 mg |
| Iron | 0.4 mg |
| Magnesium | 19.0 mg |
| Phosphorus | 21.0 mg |
| Zinc | 0.13 mg |
| Copper | 0.06 mg |
| Manganese | 0.18 mg |
| Selenium | 0.5 µg |
| Vitamin a rae | 68.0 µg |
| Vitamin c | 11.0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.16 mg |
| Vitamin k | 1.3 µg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.04 mg |
| Niacin b3 | 0.5 mg |
| Vitamin b6 | 0.15 mg |
| Folate dfe | 16.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 11.8 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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