Squash, winter, hubbard, baked, with salt
Vegetables and Vegetable Products · nutrition facts per 100 g
50kcal
2.5 gprotein
0.62 gfat
10.8 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup, cubes | 205 g | 102 kcal |
All nutrients (per 100 g)
| Energy kcal | 50 kcal |
| Protein | 2.5 g |
| Fat | 0.62 g |
| Carbohydrates | 10.8 g |
| Fiber | 4.9 g |
| Sugars | 4.9 g |
| Water | 85.1 g |
| Saturated fat | 0.13 g |
| Monounsaturated fat | 0.05 g |
| Polyunsaturated fat | 0.26 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 244 mg |
| Potassium | 358 mg |
| Calcium | 17.0 mg |
| Iron | 0.47 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 23.0 mg |
| Zinc | 0.15 mg |
| Copper | 0.04 mg |
| Manganese | 0.17 mg |
| Selenium | 0.6 µg |
| Vitamin a rae | 335 µg |
| Vitamin c | 9.5 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.2 mg |
| Vitamin k | 1.6 µg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.05 mg |
| Niacin b3 | 0.56 mg |
| Vitamin b6 | 0.17 mg |
| Folate dfe | 16.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 14.6 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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