Squash, winter, butternut, raw
Vegetables and Vegetable Products · nutrition facts per 100 g
45kcal
1.0 gprotein
0.1 gfat
11.7 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup, cubes | 140 g | 63 kcal |
All nutrients (per 100 g)
| Energy kcal | 45 kcal |
| Protein | 1.0 g |
| Fat | 0.1 g |
| Carbohydrates | 11.7 g |
| Fiber | 2.0 g |
| Sugars | 2.2 g |
| Water | 86.4 g |
| Saturated fat | 0.02 g |
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.04 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 4.0 mg |
| Potassium | 352 mg |
| Calcium | 48.0 mg |
| Iron | 0.7 mg |
| Magnesium | 34.0 mg |
| Phosphorus | 33.0 mg |
| Zinc | 0.15 mg |
| Copper | 0.07 mg |
| Manganese | 0.2 mg |
| Selenium | 0.5 µg |
| Vitamin a rae | 532 µg |
| Vitamin c | 21.0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 1.4 mg |
| Vitamin k | 1.1 µg |
| Thiamin b1 | 0.1 mg |
| Riboflavin b2 | 0.02 mg |
| Niacin b3 | 1.2 mg |
| Vitamin b6 | 0.15 mg |
| Folate dfe | 27.0 µg |
| Vitamin b12 | 0 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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