Squash, winter, butternut, frozen, unprepared
Vegetables and Vegetable Products · nutrition facts per 100 g
57kcal
1.8 gprotein
0.1 gfat
14.4 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 package (4 lb) | 1814 g | 1034 kcal |
| 1 package (12 oz) | 340 g | 194 kcal |
| 0.33 package (12 oz) | 113 g | 64 kcal |
All nutrients (per 100 g)
| Energy kcal | 57 kcal |
| Protein | 1.8 g |
| Fat | 0.1 g |
| Carbohydrates | 14.4 g |
| Fiber | 1.3 g |
| Sugars | 2.8 g |
| Water | 82.5 g |
| Saturated fat | 0.02 g |
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.04 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 2.0 mg |
| Potassium | 212 mg |
| Calcium | 29.0 mg |
| Iron | 0.88 mg |
| Magnesium | 14.0 mg |
| Phosphorus | 22.0 mg |
| Zinc | 0.17 mg |
| Copper | 0.05 mg |
| Manganese | 0.25 mg |
| Selenium | 0.7 µg |
| Vitamin a rae | 240 µg |
| Vitamin c | 6.2 mg |
| Vitamin d | 0 µg |
| Vitamin e | 1.9 mg |
| Vitamin k | 1.4 µg |
| Thiamin b1 | 0.09 mg |
| Riboflavin b2 | 0.06 mg |
| Niacin b3 | 0.74 mg |
| Vitamin b6 | 0.11 mg |
| Folate dfe | 24.0 µg |
| Vitamin b12 | 0 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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