Squash, winter, butternut, frozen, cooked, boiled, without salt
Vegetables and Vegetable Products · nutrition facts per 100 g
39kcal
1.2 gprotein
0.07 gfat
10.0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup, mashed | 240 g | 94 kcal |
All nutrients (per 100 g)
| Energy kcal | 39 kcal |
| Protein | 1.2 g |
| Fat | 0.07 g |
| Carbohydrates | 10.0 g |
| Water | 87.8 g |
| Saturated fat | 0.01 g |
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.03 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 2.0 mg |
| Potassium | 133 mg |
| Calcium | 19.0 mg |
| Iron | 0.58 mg |
| Magnesium | 9.0 mg |
| Phosphorus | 14.0 mg |
| Zinc | 0.12 mg |
| Copper | 0.04 mg |
| Manganese | 0.17 mg |
| Selenium | 0.5 µg |
| Vitamin a rae | 167 µg |
| Vitamin c | 3.5 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.05 mg |
| Riboflavin b2 | 0.04 mg |
| Niacin b3 | 0.46 mg |
| Vitamin b6 | 0.07 mg |
| Folate dfe | 16.0 µg |
| Vitamin b12 | 0 µg |
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