Squash, winter, all varieties, raw
Vegetables and Vegetable Products · nutrition facts per 100 g
34kcal
0.95 gprotein
0.13 gfat
8.6 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup, cubes | 116 g | 39 kcal |
All nutrients (per 100 g)
| Energy kcal | 34 kcal |
| Protein | 0.95 g |
| Fat | 0.13 g |
| Carbohydrates | 8.6 g |
| Fiber | 1.5 g |
| Sugars | 2.2 g |
| Water | 89.8 g |
| Saturated fat | 0.03 g |
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.06 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 4.0 mg |
| Potassium | 350 mg |
| Calcium | 28.0 mg |
| Iron | 0.58 mg |
| Magnesium | 14.0 mg |
| Phosphorus | 23.0 mg |
| Zinc | 0.21 mg |
| Copper | 0.07 mg |
| Manganese | 0.16 mg |
| Selenium | 0.4 µg |
| Vitamin a rae | 68.0 µg |
| Vitamin c | 12.3 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.12 mg |
| Vitamin k | 1.1 µg |
| Thiamin b1 | 0.03 mg |
| Riboflavin b2 | 0.06 mg |
| Niacin b3 | 0.5 mg |
| Vitamin b6 | 0.16 mg |
| Folate dfe | 24.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 10.0 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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