Squash, winter, all varieties, cooked, baked, with salt
Vegetables and Vegetable Products · nutrition facts per 100 g
37kcal
0.89 gprotein
0.35 gfat
8.8 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup, cubes | 205 g | 76 kcal |
All nutrients (per 100 g)
| Energy kcal | 37 kcal |
| Protein | 0.89 g |
| Fat | 0.35 g |
| Carbohydrates | 8.8 g |
| Fiber | 2.8 g |
| Sugars | 3.3 g |
| Water | 89.2 g |
| Saturated fat | 0.07 g |
| Monounsaturated fat | 0.03 g |
| Polyunsaturated fat | 0.15 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 237 mg |
| Potassium | 241 mg |
| Calcium | 22.0 mg |
| Iron | 0.44 mg |
| Magnesium | 13.0 mg |
| Phosphorus | 19.0 mg |
| Zinc | 0.22 mg |
| Copper | 0.08 mg |
| Manganese | 0.19 mg |
| Selenium | 0.4 µg |
| Vitamin a rae | 261 µg |
| Vitamin c | 1.8 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.12 mg |
| Vitamin k | 4.4 µg |
| Thiamin b1 | 0.02 mg |
| Riboflavin b2 | 0.07 mg |
| Niacin b3 | 0.49 mg |
| Vitamin b6 | 0.16 mg |
| Folate dfe | 20.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 10.6 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).