Squash, winter, acorn, raw
Vegetables and Vegetable Products · nutrition facts per 100 g
40kcal
0.8 gprotein
0.1 gfat
10.4 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup, cubes | 140 g | 56 kcal |
| 1 squash (4 inch dia) | 431 g | 172 kcal |
All nutrients (per 100 g)
| Energy kcal | 40 kcal |
| Protein | 0.8 g |
| Fat | 0.1 g |
| Carbohydrates | 10.4 g |
| Fiber | 1.5 g |
| Water | 87.8 g |
| Saturated fat | 0.02 g |
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.04 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 3.0 mg |
| Potassium | 347 mg |
| Calcium | 33.0 mg |
| Iron | 0.7 mg |
| Magnesium | 32.0 mg |
| Phosphorus | 36.0 mg |
| Zinc | 0.13 mg |
| Copper | 0.07 mg |
| Manganese | 0.17 mg |
| Selenium | 0.5 µg |
| Vitamin a rae | 18.0 µg |
| Vitamin c | 11.0 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.14 mg |
| Riboflavin b2 | 0.01 mg |
| Niacin b3 | 0.7 mg |
| Vitamin b6 | 0.15 mg |
| Folate dfe | 17.0 µg |
| Vitamin b12 | 0 µg |
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