Squash, winter, acorn, cooked, boiled, mashed, with salt
Vegetables and Vegetable Products · nutrition facts per 100 g
34kcal
0.67 gprotein
0.08 gfat
8.8 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup, mashed | 245 g | 83 kcal |
All nutrients (per 100 g)
| Energy kcal | 34 kcal |
| Protein | 0.67 g |
| Fat | 0.08 g |
| Carbohydrates | 8.8 g |
| Fiber | 2.6 g |
| Water | 89.7 g |
| Saturated fat | 0.02 g |
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.04 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 239 mg |
| Potassium | 263 mg |
| Calcium | 26.0 mg |
| Iron | 0.56 mg |
| Magnesium | 26.0 mg |
| Phosphorus | 27.0 mg |
| Zinc | 0.11 mg |
| Copper | 0.05 mg |
| Manganese | 0.15 mg |
| Selenium | 0.4 µg |
| Vitamin a rae | 13.0 µg |
| Vitamin c | 6.5 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.1 mg |
| Riboflavin b2 | 0.01 mg |
| Niacin b3 | 0.53 mg |
| Vitamin b6 | 0.12 mg |
| Folate dfe | 11.0 µg |
| Vitamin b12 | 0 µg |
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