Squash, winter, acorn, cooked, baked, with salt
Vegetables and Vegetable Products · nutrition facts per 100 g
56kcal
1.1 gprotein
0.14 gfat
14.6 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup, cubes | 205 g | 115 kcal |
All nutrients (per 100 g)
| Energy kcal | 56 kcal |
| Protein | 1.1 g |
| Fat | 0.14 g |
| Carbohydrates | 14.6 g |
| Fiber | 4.4 g |
| Water | 82.9 g |
| Saturated fat | 0.03 g |
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.06 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 240 mg |
| Potassium | 437 mg |
| Calcium | 44.0 mg |
| Iron | 0.93 mg |
| Magnesium | 43.0 mg |
| Phosphorus | 45.0 mg |
| Zinc | 0.17 mg |
| Copper | 0.09 mg |
| Manganese | 0.24 mg |
| Selenium | 0.7 µg |
| Vitamin a rae | 21.0 µg |
| Vitamin c | 10.8 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.17 mg |
| Riboflavin b2 | 0.01 mg |
| Niacin b3 | 0.88 mg |
| Vitamin b6 | 0.19 mg |
| Folate dfe | 19.0 µg |
| Vitamin b12 | 0 µg |
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