Squash, summer, zucchini, italian style, canned
Vegetables and Vegetable Products · nutrition facts per 100 g
29kcal
1.0 gprotein
0.11 gfat
6.8 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 227 g | 66 kcal |
All nutrients (per 100 g)
| Energy kcal | 29 kcal |
| Protein | 1.0 g |
| Fat | 0.11 g |
| Carbohydrates | 6.8 g |
| Water | 90.6 g |
| Saturated fat | 0.02 g |
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.05 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 374 mg |
| Potassium | 274 mg |
| Calcium | 17.0 mg |
| Iron | 0.68 mg |
| Magnesium | 14.0 mg |
| Phosphorus | 29.0 mg |
| Zinc | 0.26 mg |
| Copper | 0.1 mg |
| Manganese | 0.24 mg |
| Selenium | 0.4 µg |
| Vitamin a rae | 27.0 µg |
| Vitamin c | 2.3 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.04 mg |
| Riboflavin b2 | 0.04 mg |
| Niacin b3 | 0.53 mg |
| Vitamin b6 | 0.15 mg |
| Folate dfe | 30.0 µg |
| Vitamin b12 | 0 µg |
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