Squash, summer, zucchini, includes skin, frozen, unprepared
Vegetables and Vegetable Products · nutrition facts per 100 g
17kcal
1.2 gprotein
0.13 gfat
3.6 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 package (10 oz) | 284 g | 48 kcal |
| 1 package (3 lb) | 1361 g | 231 kcal |
| 0.33 package (10 oz) | 95 g | 16 kcal |
All nutrients (per 100 g)
| Energy kcal | 17 kcal |
| Protein | 1.2 g |
| Fat | 0.13 g |
| Carbohydrates | 3.6 g |
| Fiber | 1.3 g |
| Sugars | 1.7 g |
| Water | 94.7 g |
| Saturated fat | 0.03 g |
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.06 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 2.0 mg |
| Potassium | 218 mg |
| Calcium | 18.0 mg |
| Iron | 0.51 mg |
| Magnesium | 13.0 mg |
| Phosphorus | 28.0 mg |
| Zinc | 0.21 mg |
| Copper | 0.05 mg |
| Manganese | 0.24 mg |
| Selenium | 0.2 µg |
| Vitamin a rae | 10.0 µg |
| Vitamin c | 5.3 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.12 mg |
| Vitamin k | 4.2 µg |
| Thiamin b1 | 0.05 mg |
| Riboflavin b2 | 0.04 mg |
| Niacin b3 | 0.43 mg |
| Vitamin b6 | 0.05 mg |
| Folate dfe | 10.0 µg |
| Vitamin b12 | 0 µg |
| Alcohol | 0 g |
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