Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt
Vegetables and Vegetable Products · nutrition facts per 100 g
15kcal
1.1 gprotein
0.36 gfat
2.7 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 0.5 cup, mashed | 120 g | 18 kcal |
| 1 cup, sliced | 180 g | 27 kcal |
All nutrients (per 100 g)
| Energy kcal | 15 kcal |
| Protein | 1.1 g |
| Fat | 0.36 g |
| Carbohydrates | 2.7 g |
| Fiber | 1.0 g |
| Sugars | 1.7 g |
| Water | 95.2 g |
| Saturated fat | 0.07 g |
| Monounsaturated fat | 0.03 g |
| Polyunsaturated fat | 0.15 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 3.0 mg |
| Potassium | 264 mg |
| Calcium | 18.0 mg |
| Iron | 0.37 mg |
| Magnesium | 19.0 mg |
| Phosphorus | 37.0 mg |
| Zinc | 0.33 mg |
| Copper | 0.05 mg |
| Manganese | 0.17 mg |
| Selenium | 0.2 µg |
| Vitamin a rae | 56.0 µg |
| Vitamin c | 12.9 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.12 mg |
| Vitamin k | 4.2 µg |
| Thiamin b1 | 0.04 mg |
| Riboflavin b2 | 0.02 mg |
| Niacin b3 | 0.51 mg |
| Vitamin b6 | 0.08 mg |
| Folate dfe | 28.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 9.4 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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