Squash, summer, scallop, raw
Vegetables and Vegetable Products · nutrition facts per 100 g
18kcal
1.2 gprotein
0.2 gfat
3.8 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup slices | 130 g | 23 kcal |
All nutrients (per 100 g)
| Energy kcal | 18 kcal |
| Protein | 1.2 g |
| Fat | 0.2 g |
| Carbohydrates | 3.8 g |
| Fiber | 1.2 g |
| Sugars | 2.4 g |
| Water | 94.2 g |
| Saturated fat | 0.04 g |
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.08 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1.0 mg |
| Potassium | 182 mg |
| Calcium | 19.0 mg |
| Iron | 0.4 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 36.0 mg |
| Zinc | 0.29 mg |
| Copper | 0.1 mg |
| Manganese | 0.16 mg |
| Selenium | 0.2 µg |
| Vitamin a rae | 11.0 µg |
| Vitamin c | 18.0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.13 mg |
| Vitamin k | 3.3 µg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.03 mg |
| Niacin b3 | 0.6 mg |
| Vitamin b6 | 0.11 mg |
| Folate dfe | 30.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 7.3 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).