Squash, summer, scallop, cooked, boiled, drained, without salt
Vegetables and Vegetable Products · nutrition facts per 100 g
16kcal
1.0 gprotein
0.17 gfat
3.3 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup, sliced | 180 g | 29 kcal |
| 1 cup, mashed | 240 g | 38 kcal |
All nutrients (per 100 g)
| Energy kcal | 16 kcal |
| Protein | 1.0 g |
| Fat | 0.17 g |
| Carbohydrates | 3.3 g |
| Fiber | 1.9 g |
| Sugars | 1.5 g |
| Water | 95.0 g |
| Saturated fat | 0.04 g |
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.07 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1.0 mg |
| Potassium | 140 mg |
| Calcium | 15.0 mg |
| Iron | 0.33 mg |
| Magnesium | 19.0 mg |
| Phosphorus | 28.0 mg |
| Zinc | 0.24 mg |
| Copper | 0.08 mg |
| Manganese | 0.13 mg |
| Selenium | 0.2 µg |
| Vitamin a rae | 4.0 µg |
| Vitamin c | 10.8 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.12 mg |
| Vitamin k | 3.5 µg |
| Thiamin b1 | 0.05 mg |
| Riboflavin b2 | 0.03 mg |
| Niacin b3 | 0.46 mg |
| Vitamin b6 | 0.09 mg |
| Folate dfe | 21.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 6.2 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).