Squash, summer, crookneck and straightneck, raw
Vegetables and Vegetable Products · nutrition facts per 100 g
19kcal
1.0 gprotein
0.27 gfat
3.9 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup sliced | 127 g | 24 kcal |
All nutrients (per 100 g)
| Energy kcal | 19 kcal |
| Protein | 1.0 g |
| Fat | 0.27 g |
| Carbohydrates | 3.9 g |
| Fiber | 1.0 g |
| Sugars | 2.9 g |
| Water | 94.3 g |
| Saturated fat | 0.09 g |
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.08 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 2.0 mg |
| Potassium | 222 mg |
| Calcium | 21.0 mg |
| Iron | 0.44 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 32.0 mg |
| Zinc | 0.29 mg |
| Copper | 0.09 mg |
| Manganese | 0.17 mg |
| Selenium | 0.2 µg |
| Vitamin a rae | 8.0 µg |
| Vitamin c | 19.3 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.13 mg |
| Vitamin k | 3.2 µg |
| Thiamin b1 | 0.05 mg |
| Riboflavin b2 | 0.04 mg |
| Niacin b3 | 0.45 mg |
| Vitamin b6 | 0.1 mg |
| Folate dfe | 19.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 7.1 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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