Squash, summer, crookneck and straightneck, frozen, unprepared
Vegetables and Vegetable Products · nutrition facts per 100 g
20kcal
0.83 gprotein
0.14 gfat
4.8 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup slices | 130 g | 26 kcal |
All nutrients (per 100 g)
| Energy kcal | 20 kcal |
| Protein | 0.83 g |
| Fat | 0.14 g |
| Carbohydrates | 4.8 g |
| Fiber | 1.2 g |
| Water | 93.7 g |
| Saturated fat | 0.03 g |
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.06 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 5.0 mg |
| Potassium | 209 mg |
| Calcium | 18.0 mg |
| Iron | 0.48 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 35.0 mg |
| Zinc | 0.37 mg |
| Copper | 0.09 mg |
| Manganese | 0.16 mg |
| Selenium | 0.2 µg |
| Vitamin a rae | 14.0 µg |
| Vitamin c | 6.4 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.04 mg |
| Riboflavin b2 | 0.05 mg |
| Niacin b3 | 0.4 mg |
| Vitamin b6 | 0.09 mg |
| Folate dfe | 12.0 µg |
| Vitamin b12 | 0 µg |
| Alcohol | 0 g |
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