Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products · nutrition facts per 100 g
25kcal
1.3 gprotein
0.2 gfat
5.5 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup slices | 192 g | 48 kcal |
All nutrients (per 100 g)
| Energy kcal | 25 kcal |
| Protein | 1.3 g |
| Fat | 0.2 g |
| Carbohydrates | 5.5 g |
| Fiber | 1.4 g |
| Sugars | 2.3 g |
| Water | 92.2 g |
| Saturated fat | 0.04 g |
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.08 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 242 mg |
| Potassium | 253 mg |
| Calcium | 20.0 mg |
| Iron | 0.52 mg |
| Magnesium | 27.0 mg |
| Phosphorus | 41.0 mg |
| Zinc | 0.34 mg |
| Copper | 0.07 mg |
| Manganese | 0.26 mg |
| Selenium | 0.3 µg |
| Vitamin a rae | 10.0 µg |
| Vitamin c | 6.8 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.15 mg |
| Vitamin k | 5.4 µg |
| Thiamin b1 | 0.04 mg |
| Riboflavin b2 | 0.05 mg |
| Niacin b3 | 0.44 mg |
| Vitamin b6 | 0.1 mg |
| Folate dfe | 13.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 9.7 mg |
| Caffeine | 0 mg |
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