Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt
Vegetables and Vegetable Products · nutrition facts per 100 g
19kcal
1.0 gprotein
0.39 gfat
3.8 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup slices | 180 g | 34 kcal |
All nutrients (per 100 g)
| Energy kcal | 19 kcal |
| Protein | 1.0 g |
| Fat | 0.39 g |
| Carbohydrates | 3.8 g |
| Fiber | 1.1 g |
| Sugars | 2.5 g |
| Water | 94.2 g |
| Saturated fat | 0.06 g |
| Monounsaturated fat | 0.02 g |
| Polyunsaturated fat | 0.13 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 237 mg |
| Potassium | 177 mg |
| Calcium | 22.0 mg |
| Iron | 0.37 mg |
| Magnesium | 16.0 mg |
| Phosphorus | 29.0 mg |
| Zinc | 0.22 mg |
| Copper | 0.07 mg |
| Manganese | 0.16 mg |
| Selenium | 0.2 µg |
| Vitamin a rae | 56.0 µg |
| Vitamin c | 11.6 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.12 mg |
| Vitamin k | 4.4 µg |
| Thiamin b1 | 0.04 mg |
| Riboflavin b2 | 0.03 mg |
| Niacin b3 | 0.51 mg |
| Vitamin b6 | 0.08 mg |
| Folate dfe | 23.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 7.9 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).