Squab, (pigeon), meat and skin, raw
Poultry Products · nutrition facts per 100 g
294kcal
18.5 gprotein
23.8 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 250 kcal |
| 1 unit (yield from 1 lb ready-to-cook squab) | 297 g | 873 kcal |
| 1 squab | 199 g | 585 kcal |
All nutrients (per 100 g)
| Energy kcal | 294 kcal |
| Protein | 18.5 g |
| Fat | 23.8 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 56.6 g |
| Saturated fat | 8.4 g |
| Monounsaturated fat | 9.7 g |
| Polyunsaturated fat | 3.1 g |
| Cholesterol | 95.0 mg |
| Sodium | 54.0 mg |
| Potassium | 199 mg |
| Calcium | 12.0 mg |
| Iron | 3.5 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 248 mg |
| Zinc | 2.2 mg |
| Copper | 0.44 mg |
| Manganese | 0.02 mg |
| Selenium | 13.3 µg |
| Vitamin a rae | 73.0 µg |
| Vitamin c | 5.2 mg |
| Thiamin b1 | 0.21 mg |
| Riboflavin b2 | 0.22 mg |
| Niacin b3 | 6.0 mg |
| Vitamin b6 | 0.41 mg |
| Folate dfe | 6.0 µg |
| Vitamin b12 | 0.4 µg |
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