Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve
Soups, Sauces, and Gravies · nutrition facts per 100 g
68kcal
4.0 gprotein
0.7 gfat
11.4 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 245 g | 167 kcal |
All nutrients (per 100 g)
| Energy kcal | 68 kcal |
| Protein | 4.0 g |
| Fat | 0.7 g |
| Carbohydrates | 11.4 g |
| Fiber | 1.9 g |
| Sugars | 1.6 g |
| Water | 82.8 g |
| Saturated fat | 0.29 g |
| Monounsaturated fat | 0.28 g |
| Polyunsaturated fat | 0.14 g |
| Cholesterol | 3.0 mg |
| Sodium | 196 mg |
| Potassium | 204 mg |
| Calcium | 16.0 mg |
| Iron | 0.7 mg |
| Magnesium | 14.0 mg |
| Phosphorus | 54.0 mg |
| Zinc | 0.49 mg |
| Copper | 0.1 mg |
| Manganese | 0.2 mg |
| Selenium | 0.3 µg |
| Vitamin a rae | 21.0 µg |
| Vitamin c | 1.0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.06 mg |
| Vitamin k | 2.6 µg |
| Thiamin b1 | 0.08 mg |
| Riboflavin b2 | 0.04 mg |
| Niacin b3 | 0.69 mg |
| Vitamin b6 | 0.05 mg |
| Folate dfe | 29.0 µg |
| Vitamin b12 | 0.03 µg |
| Choline | 22.3 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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