Split pea soup, canned, reduced sodium, prepared with water or ready-to serve
Soups, Sauces, and Gravies · nutrition facts per 100 g
71kcal
3.9 gprotein
0.92 gfat
11.8 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 253 g | 180 kcal |
All nutrients (per 100 g)
| Energy kcal | 71 kcal |
| Protein | 3.9 g |
| Fat | 0.92 g |
| Carbohydrates | 11.8 g |
| Fiber | 1.9 g |
| Sugars | 5.1 g |
| Water | 82.4 g |
| Saturated fat | 0.3 g |
| Monounsaturated fat | 0.37 g |
| Polyunsaturated fat | 0.17 g |
| Cholesterol | 2.0 mg |
| Sodium | 166 mg |
| Potassium | 183 mg |
| Calcium | 17.0 mg |
| Iron | 0.77 mg |
| Magnesium | 14.0 mg |
| Phosphorus | 54.0 mg |
| Zinc | 0.4 mg |
| Copper | 0.11 mg |
| Manganese | 0.2 mg |
| Selenium | 0.3 µg |
| Vitamin a rae | 28.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.2 mg |
| Vitamin k | 36.1 µg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.03 mg |
| Niacin b3 | 0.46 mg |
| Vitamin b6 | 0.07 mg |
| Folate dfe | 20.0 µg |
| Vitamin b12 | 0.01 µg |
| Choline | 18.2 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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