Spinach souffle
Vegetables and Vegetable Products · nutrition facts per 100 g
172kcal
7.9 gprotein
13.0 gfat
5.9 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 recipe yield | 813 g | 1398 kcal |
| 1 cup | 136 g | 234 kcal |
All nutrients (per 100 g)
| Energy kcal | 172 kcal |
| Protein | 7.9 g |
| Fat | 13.0 g |
| Carbohydrates | 5.9 g |
| Fiber | 0.7 g |
| Sugars | 1.9 g |
| Water | 70.7 g |
| Saturated fat | 6.1 g |
| Monounsaturated fat | 3.0 g |
| Polyunsaturated fat | 0.61 g |
| Trans fat | 0.19 g |
| Cholesterol | 118 mg |
| Sodium | 566 mg |
| Potassium | 231 mg |
| Calcium | 165 mg |
| Iron | 1.2 mg |
| Magnesium | 30.0 mg |
| Phosphorus | 139 mg |
| Zinc | 0.85 mg |
| Copper | 0.06 mg |
| Manganese | 0.27 mg |
| Selenium | 11.1 µg |
| Vitamin a rae | 244 µg |
| Vitamin c | 7.3 mg |
| Vitamin d | 0.8 µg |
| Vitamin e | 0.93 mg |
| Vitamin k | 126 µg |
| Thiamin b1 | 0.08 mg |
| Riboflavin b2 | 0.26 mg |
| Niacin b3 | 0.48 mg |
| Vitamin b6 | 0.1 mg |
| Folate dfe | 77.0 µg |
| Vitamin b12 | 0.4 µg |
| Choline | 61.0 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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