Spinach, raw
Vegetables and Vegetable Products · nutrition facts per 100 g
23kcal
2.9 gprotein
0.39 gfat
3.6 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 bunch | 340 g | 78 kcal |
| 1 leaf | 10 g | 2 kcal |
| 1 cup | 30 g | 7 kcal |
| 1 package (10 oz) | 284 g | 65 kcal |
All nutrients (per 100 g)
| Energy kcal | 23 kcal |
| Protein | 2.9 g |
| Fat | 0.39 g |
| Carbohydrates | 3.6 g |
| Fiber | 2.2 g |
| Sugars | 0.42 g |
| Water | 91.4 g |
| Saturated fat | 0.06 g |
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.17 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 79.0 mg |
| Potassium | 558 mg |
| Calcium | 99.0 mg |
| Iron | 2.7 mg |
| Magnesium | 79.0 mg |
| Phosphorus | 49.0 mg |
| Zinc | 0.53 mg |
| Copper | 0.13 mg |
| Manganese | 0.9 mg |
| Selenium | 1.0 µg |
| Vitamin a rae | 469 µg |
| Vitamin c | 28.1 mg |
| Vitamin d | 0 µg |
| Vitamin e | 2.0 mg |
| Vitamin k | 483 µg |
| Thiamin b1 | 0.08 mg |
| Riboflavin b2 | 0.19 mg |
| Niacin b3 | 0.72 mg |
| Vitamin b6 | 0.2 mg |
| Folate dfe | 194 µg |
| Vitamin b12 | 0 µg |
| Choline | 19.3 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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