Spinach, frozen, chopped or leaf, unprepared
Vegetables and Vegetable Products · nutrition facts per 100 g
29kcal
3.6 gprotein
0.57 gfat
4.2 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 package (10 oz) | 284 g | 82 kcal |
| 1 cup | 156 g | 45 kcal |
All nutrients (per 100 g)
| Energy kcal | 29 kcal |
| Protein | 3.6 g |
| Fat | 0.57 g |
| Carbohydrates | 4.2 g |
| Fiber | 2.9 g |
| Sugars | 0.65 g |
| Water | 90.2 g |
| Saturated fat | 0.04 g |
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0.08 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 74.0 mg |
| Potassium | 346 mg |
| Calcium | 129 mg |
| Iron | 1.9 mg |
| Magnesium | 75.0 mg |
| Phosphorus | 49.0 mg |
| Zinc | 0.56 mg |
| Copper | 0.14 mg |
| Manganese | 0.7 mg |
| Selenium | 6.0 µg |
| Vitamin a rae | 586 µg |
| Vitamin c | 5.5 mg |
| Vitamin d | 0 µg |
| Vitamin e | 2.9 mg |
| Vitamin k | 372 µg |
| Thiamin b1 | 0.09 mg |
| Riboflavin b2 | 0.22 mg |
| Niacin b3 | 0.51 mg |
| Vitamin b6 | 0.17 mg |
| Folate dfe | 145 µg |
| Vitamin b12 | 0 µg |
| Choline | 22.1 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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