Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
Vegetables and Vegetable Products · nutrition facts per 100 g
34kcal
4.0 gprotein
0.87 gfat
4.8 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 0.5 cup | 95 g | 32 kcal |
| 1 package (10 oz) yields | 220 g | 75 kcal |
All nutrients (per 100 g)
| Energy kcal | 34 kcal |
| Protein | 4.0 g |
| Fat | 0.87 g |
| Carbohydrates | 4.8 g |
| Fiber | 3.7 g |
| Sugars | 0.51 g |
| Water | 88.9 g |
| Saturated fat | 0.16 g |
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0.37 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 97.0 mg |
| Potassium | 302 mg |
| Calcium | 153 mg |
| Iron | 2.0 mg |
| Magnesium | 82.0 mg |
| Phosphorus | 50.0 mg |
| Zinc | 0.49 mg |
| Copper | 0.16 mg |
| Manganese | 0.72 mg |
| Selenium | 5.5 µg |
| Vitamin a rae | 603 µg |
| Vitamin c | 2.2 mg |
| Vitamin d | 0 µg |
| Vitamin e | 3.5 mg |
| Vitamin k | 541 µg |
| Thiamin b1 | 0.08 mg |
| Riboflavin b2 | 0.18 mg |
| Niacin b3 | 0.44 mg |
| Vitamin b6 | 0.14 mg |
| Folate dfe | 121 µg |
| Vitamin b12 | 0 µg |
| Choline | 24.8 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).