Spinach, cooked, boiled, drained, without salt
Vegetables and Vegetable Products · nutrition facts per 100 g
23kcal
3.0 gprotein
0.26 gfat
3.8 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 180 g | 41 kcal |
All nutrients (per 100 g)
| Energy kcal | 23 kcal |
| Protein | 3.0 g |
| Fat | 0.26 g |
| Carbohydrates | 3.8 g |
| Fiber | 2.4 g |
| Sugars | 0.43 g |
| Water | 91.2 g |
| Saturated fat | 0.04 g |
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.11 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 70.0 mg |
| Potassium | 466 mg |
| Calcium | 136 mg |
| Iron | 3.6 mg |
| Magnesium | 87.0 mg |
| Phosphorus | 56.0 mg |
| Zinc | 0.76 mg |
| Copper | 0.17 mg |
| Manganese | 0.94 mg |
| Selenium | 1.5 µg |
| Vitamin a rae | 524 µg |
| Vitamin c | 9.8 mg |
| Vitamin d | 0 µg |
| Vitamin e | 2.1 mg |
| Vitamin k | 494 µg |
| Thiamin b1 | 0.1 mg |
| Riboflavin b2 | 0.24 mg |
| Niacin b3 | 0.49 mg |
| Vitamin b6 | 0.24 mg |
| Folate dfe | 146 µg |
| Vitamin b12 | 0 µg |
| Choline | 19.7 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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