Spinach, canned, regular pack, solids and liquids
Vegetables and Vegetable Products · nutrition facts per 100 g
19kcal
2.1 gprotein
0.37 gfat
2.9 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 234 g | 44 kcal |
All nutrients (per 100 g)
| Energy kcal | 19 kcal |
| Protein | 2.1 g |
| Fat | 0.37 g |
| Carbohydrates | 2.9 g |
| Fiber | 1.6 g |
| Sugars | 0.33 g |
| Water | 93.2 g |
| Saturated fat | 0.06 g |
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.15 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 319 mg |
| Potassium | 230 mg |
| Calcium | 83.0 mg |
| Iron | 1.6 mg |
| Magnesium | 56.0 mg |
| Phosphorus | 32.0 mg |
| Zinc | 0.42 mg |
| Copper | 0.12 mg |
| Manganese | 0.49 mg |
| Selenium | 1.2 µg |
| Vitamin a rae | 404 µg |
| Vitamin c | 13.5 mg |
| Vitamin d | 0 µg |
| Vitamin e | 1.6 mg |
| Vitamin k | 381 µg |
| Thiamin b1 | 0.02 mg |
| Riboflavin b2 | 0.11 mg |
| Niacin b3 | 0.27 mg |
| Vitamin b6 | 0.08 mg |
| Folate dfe | 58.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 15.2 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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