Spinach, canned, regular pack, drained solids
Vegetables and Vegetable Products · nutrition facts per 100 g
23kcal
2.8 gprotein
0.5 gfat
3.4 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 214 g | 49 kcal |
All nutrients (per 100 g)
| Energy kcal | 23 kcal |
| Protein | 2.8 g |
| Fat | 0.5 g |
| Carbohydrates | 3.4 g |
| Fiber | 2.4 g |
| Sugars | 0.4 g |
| Water | 91.8 g |
| Saturated fat | 0.08 g |
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.21 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 322 mg |
| Potassium | 346 mg |
| Calcium | 127 mg |
| Iron | 2.3 mg |
| Magnesium | 76.0 mg |
| Phosphorus | 44.0 mg |
| Zinc | 0.46 mg |
| Copper | 0.18 mg |
| Manganese | 0.6 mg |
| Selenium | 1.4 µg |
| Vitamin a rae | 490 µg |
| Vitamin c | 14.3 mg |
| Vitamin d | 0 µg |
| Vitamin e | 1.9 mg |
| Vitamin k | 462 µg |
| Thiamin b1 | 0.02 mg |
| Riboflavin b2 | 0.14 mg |
| Niacin b3 | 0.39 mg |
| Vitamin b6 | 0.1 mg |
| Folate dfe | 98.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 18.4 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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